RECIPES

Browse the recipes on this page for ideas on cooking with Upton’s Naturals products at home!

Thai Curry Fresh Rolls

Thai Curry Fresh Rolls

Thai Curry Jackfruit Makes 12 rolls Thai Curry Fresh Rolls Preparation time : 30 minutes Cook time : 10 minutes
Thai Curry Burger with Coconut Basil Sauce and Curry Pesto

Thai Curry Burger with Coconut Basil Sauce and Curry Pesto

Thai Curry Jackfruit Makes 6 burgers Thai Curry Burger with Coconut Basil Sauce and Curry Pesto Preparation time : 60 minutes Cook time : 60 minutes
Soy Sesame Jackfruit Stir Fry

Soy Sesame Jackfruit Stir Fry

Original Jackfruit Makes 2-3 servings Soy Sesame Jackfruit Stir Fry Preparation time : 60 minutes Cook time : 60 minutes
Jackfruit Enchiladas

Jackfruit Enchiladas

Original Jackfruit Makes 4 servings Jackfruit Enchiladas Preparation time : 20 minutes Cook time : 30 minutes
Jackfruit Buffalo Ranch Wrap

Jackfruit Buffalo Ranch Wrap

Original Jackfruit Makes 4 wraps Jackfruit Buffalo Ranch Wrap Preparation time : 60 minutes Cook time : 30 minutes
Ginger Tamarind BBQ Jackfruit Sandwiches

Ginger Tamarind BBQ Jackfruit Sandwiches

Original Jackfruit Makes 4 sandwiches Ginger Tamarind BBQ Jackfruit Sandwiches Preparation time : 10 minutes Cook time : 20 minutes
Easy Thai Curry Jackfruit Satay

Easy Thai Curry Jackfruit Satay

Thai Curry Jackfruit Makes 3-4 appetizer servings Easy Thai Curry Jackfruit Satay Preparation time : 30 minutes Cook time : 30 minutes
Curried Noodle Bowl with Thai Curry Jackfruit

Curried Noodle Bowl with Thai Curry Jackfruit

Thai Curry Jackfruit Makes 4 servings Curried Noodle Bowl with Thai Curry Jackfruit Preparation time : 10 minutes Cook time : 20 minutes
Seitan Bacon Ranch Crispy Jackfruit Sandwich

Seitan Bacon Ranch Crispy Jackfruit Sandwich

Bacon Seitan, Original Jackfruit Makes 4 sandwiches Seitan Bacon Ranch Crispy Jackfruit Sandwich Preparation time : 15 minutes Cook time : 45 minutes
Carnitas Jackfruit Tamales

Carnitas Jackfruit Tamales

Chili Lime Carnitas Jackfruit Makes 30-36 tamales Carnitas Jackfruit Tamales Preparation time : 60 minutes Cook time : 60 minutes
Jackfruit Spring Rolls

Jackfruit Spring Rolls

Chili Lime Carnitas Jackfruit Makes 2 dozen rolls Jackfruit Spring Rolls Preparation time : 20 minutes Cook time : 45 minutes
Bar-B-Que Jackfruit Soul Bowl

Bar-B-Que Jackfruit Soul Bowl

Bar-B-Que Jackfruit Makes 4 bowls Bar-B-Que Jackfruit Soul Bowl Preparation time : 60 minutes Cook time : 20 minutes
Jackfruit Pad Thai

Jackfruit Pad Thai

Chili Lime Carnitas Jackfruit Makes 4 servings Jackfruit Pad Thai Preparation time : 60 minutes Cook time : 20 minutes
Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas

Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas

Bar-B-Que Jackfruit Makes 12 mini pizzas Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas Preparation time : 10 minutes Cook time : 30 minutes
Mango Lime Jackfruit Tacos

Mango Lime Jackfruit Tacos

Chili Lime Carnitas Jackfruit Makes 10 tacos Mango Lime Jackfruit Tacos Preparation time : 20 minutes Cook time : 10 minutes
Curried BBQ Rice Bowl with Agave Mustard Sauce

Curried BBQ Rice Bowl with Agave Mustard Sauce

Bar-B-Que Jackfruit Makes 4 servings Curried BBQ Rice Bowl with Agave Mustard Sauce Preparation time : 60 minutes Cook time : 40 minutes
Mini Bar-B-Que Jackfruit Cornmeal Crust Pies

Mini Bar-B-Que Jackfruit Cornmeal Crust Pies

Bar-B-Que Jackfruit Makes 12 mini pies Mini Bar-B-Que Jackfruit Cornmeal Crust Pies Preparation time : 40 minutes Cook time : 40 minutes
Chili Lime Jackfruit Nachos

Chili Lime Jackfruit Nachos

Chili Lime Carnitas Jackfruit Makes 4 servings Chili Lime Jackfruit Nachos Preparation time : 10 minutes Cook time : 20 minutes
Chili Lime Kale Salad

Chili Lime Kale Salad

Chili Lime Carnitas Jackfruit Makes 4 servings Chili Lime Kale Salad Preparation time : 20 minutes Cook time : 40 minutes
Carnitas Curry Fries

Carnitas Curry Fries

Chili Lime Carnitas Jackfruit Makes 4 servings Carnitas Curry Fries Preparation time : 20 minutes Cook time : 45 minutes
Pesto Lasagna

Pesto Lasagna

Italian Seitan Makes 1 9x13-inch pan Pesto Lasagna Preparation time : 30 minutes Cook time : 60 minutes
General Tso’s Chick Seitan

General Tso’s Chick Seitan

Chick Seitan Makes 4 servings General Tso’s Chick Seitan Preparation time : 30 minutes Cook time : 20 mins
Cornmeal-Crusted Chick Seitan

Cornmeal-Crusted Chick Seitan

Chick Seitan Makes 4 servings Cornmeal-Crusted Chick Seitan Preparation time : 15 minutes Cook time : 30 minutes
Sweet and Spicy Thai Meatball Sandwich

Sweet and Spicy Thai Meatball Sandwich

Chili Lime Carnitas Jackfruit Makes 18 meatballs, 6 sandwiches Sweet and Spicy Thai Meatball Sandwich Preparation time : 20 minutes Cook time : 30 minutes
Carnitas Burgers with Thai Slaw and Peanut Sauce

Carnitas Burgers with Thai Slaw and Peanut Sauce

Chili Lime Carnitas Jackfruit Makes 6 burgers Carnitas Burgers with Thai Slaw and Peanut Sauce Preparation time : 30 minutes Cook time : 45 minutes
Bar-B-Que Jackfruit Tacos

Bar-B-Que Jackfruit Tacos

Bar-B-Que Jackfruit Makes 10 tacos Bar-B-Que Jackfruit Tacos Preparation time : 10 minutes Cook time : 20 minutes
Bar-B-Que Slaw Sandwich with Caramelized Onions

Bar-B-Que Slaw Sandwich with Caramelized Onions

Bar-B-Que Jackfruit Makes 4 sandwiches Bar-B-Que Slaw Sandwich with Caramelized Onions Preparation time : 20 minutes Cook time : 20 minutes
Bar-B-Que Mac ‘n’ Cheese Burritos

Bar-B-Que Mac ‘n’ Cheese Burritos

Bar-B-Que Jackfruit Makes 4 burritos Bar-B-Que Mac ‘n’ Cheese Burritos Preparation time : 20 minutes Cook time : 40 minutes
Bar-B-Que Jackfruit Cornbread Muffins

Bar-B-Que Jackfruit Cornbread Muffins

Bar-B-Que Jackfruit Makes 12 muffins Bar-B-Que Jackfruit Cornbread Muffins Preparation time : 20 minutes Cook time : 25 mins
Basil Stir Fry with Carnitas Jackfruit

Basil Stir Fry with Carnitas Jackfruit

Chili Lime Carnitas Jackfruit Makes 4 servings Basil Stir Fry with Carnitas Jackfruit Preparation time : 20 minutes Cook time : 20 minutes
Bar-B-Que Poutine

Bar-B-Que Poutine

Bar-B-Que Jackfruit Makes 4 Servings Bar-B-Que Poutine Preparation time : 30 minutes Cook time : 60 minutes
Chili Lime Black Bean and Quinoa Salad

Chili Lime Black Bean and Quinoa Salad

Chili Lime Carnitas Jackfruit Makes 4-6 servings Chili Lime Black Bean and Quinoa Salad Preparation time : 30 minutes Cook time : 10 minutes
Chick Seitan Thai Curry

Chick Seitan Thai Curry

Chick Seitan Makes 6 servings Chick Seitan Thai Curry Preparation time : 30 minutes Cook time : 30 minutes
Chick and Waffles

Chick and Waffles

Chick Seitan Makes 4-5 servings (8-12 waffles, depending on size) Chick and Waffles Preparation time : 30 minutes Cook time : 60 minutes
Baked Buffalo Chick Wings

Baked Buffalo Chick Wings

Chick Seitan Makes 4 appetizer servings Baked Buffalo Chick Wings Preparation time : 10 minutes Cook time : 30 minutes
Chorizo Tofu Scramble

Chorizo Tofu Scramble

Chorizo Seitan Makes 4 servings Chorizo Tofu Scramble Preparation time : 20 minutes Cook time : 45 minutes
Bacon Cheddar Biscuits and Gravy

Bacon Cheddar Biscuits and Gravy

Bacon Seitan, Italian Seitan Makes 10-12 biscuits Bacon Cheddar Biscuits and Gravy Preparation time : 30 minutes Cook time : 20 minutes
Bar-B-Que Jackfruit Spinach Pies

Bar-B-Que Jackfruit Spinach Pies

Bar-B-Que Jackfruit Makes 30 pies Bar-B-Que Jackfruit Spinach Pies Preparation time : 120 minutes Cook time : 20 minutes
Cheeseburger Pizza

Cheeseburger Pizza

Ground Seitan Makes 1 pizza Cheeseburger Pizza Preparation time : 20 minutes Cook time : 25 minutes
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Traditional Seitan Makes 6-8 servings Mediterranean Quinoa Salad Preparation time : 60 minutes Cook time : 10 minutes

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