RECIPES

Browse the recipes on this page for ideas on cooking with Upton’s Naturals products at home!

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Jackfruit

Original
Chili Lime
Bar-B-Que
Shredded Jackfruit
Banana Blossom

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Upton's Naturals Banana Blossom Fillet

Banana Blossom Makes 2 Upton's Naturals Banana Blossom Fillet Preparation time : 00 minutes Cook time : 00 mins

Banana Blossom Salad

Banana Blossom Makes 2 servings Banana Blossom Salad Preparation time : 5 minutes Cook time : 5 mins

Banana Blossom Tom Kha Soup

Banana Blossom Makes 2 servings Banana Blossom Tom Kha Soup Preparation time : 10 minutes Cook time : 30 mins

BBQ Cabbage Salad

Original Jackfruit Makes 3-4 servings BBQ Cabbage Salad Preparation time : 15 minutes Cook time : 5 mins

Easy Bar-B-Que Jackfruit Hot Wings

Bar-B-Que Jackfruit Makes 2-3 servings as an appetizer Easy Bar-B-Que Jackfruit Hot Wings Preparation time : 20 minutes Cook time : 15 mins

Chili Lime Jackfruit Fajitas

Chili Lime Jackfruit Makes 3-4 servings Chili Lime Jackfruit Fajitas Preparation time : 45 minutes Cook time : 30 mins

Bar-B-Que Mac 'N' Cheese Burritos

Bar-B-Que Jackfruit, Original Ch’eesy Mac Makes 4 burritos Bar-B-Que Mac 'N' Cheese Burritos Preparation time : 20 minutes Cook time : 40 mins

BBQ Cabbage Salad

Bacon Seitan, Shredded Jackfruit Makes 3-4 servings BBQ Cabbage Salad Preparation time : 15 minutes Cook time : 5 minutes

BBQ Cabbage Salad

Bacon Seitan, Shredded Jackfruit Makes 3-4 servings BBQ Cabbage Salad Preparation time : 15 minutes Cook time : 5 minutes

Cashew Stir Fry

Original Jackfruit Makes 3-4 servings Cashew Stir Fry Preparation time : 30 minutes Cook time : 15 minutes

Chili Lime Jackfruit Tacos with Pickled Veggies

Chili Lime Jackfruit Makes 12 tacos Chili Lime Jackfruit Tacos with Pickled Veggies Preparation time : 20 minutes Cook time : 10 minutes

Bar-B-Que Jackfruit Tot-chos

Bar-B-Que Jackfruit Makes 4 servings Bar-B-Que Jackfruit Tot-chos Preparation time : 40 minutes Cook time : 35 minutes

Sriracha Jackfruit Stir Fry with Peanut Sauce

Shredded Jackfruit Makes 3-4 servings Sriracha Jackfruit Stir Fry with Peanut Sauce Preparation time : 35 minutes Cook time : 25 minutes

Fried Ch’eesy Mac with Bar-B-Que Jackfruit

Bacon Seitan, Bar-B-Que Jackfruit Makes 1 serving Fried Ch’eesy Mac with Bar-B-Que Jackfruit Preparation time : 15 minutes Cook time : 10 minutes

Fried Ch’eesy Mac with Bar-B-Que Jackfruit

Bacon Seitan, Bar-B-Que Jackfruit Makes 1 serving Fried Ch’eesy Mac with Bar-B-Que Jackfruit Preparation time : 15 minutes Cook time : 10 minutes

Pulled Sweet & Smoky Jackfruit BLT

Bacon Seitan Makes 4 sandwiches Pulled Sweet & Smoky Jackfruit BLT Preparation time : 20 minutes Cook time : 15 minutes

Sweet & Smoky Tofu Scramble Hash

Bacon Seitan Makes 3-4 Sweet & Smoky Tofu Scramble Hash Preparation time : 60 minutes Cook time : 40 minutes

Sweet & Smoky Ginger Sesame Kale Salad

Makes 3-4 servings Sweet & Smoky Ginger Sesame Kale Salad Preparation time : 15 minutes Cook time :

Sweet & Smoky Baked Potatoes

Bacon Seitan Makes 2 potatoes Sweet & Smoky Baked Potatoes Preparation time : 65 minutes Cook time : 60 minutes

Sweet & Smoky Fried Rice

Makes 3-4 servings Sweet & Smoky Fried Rice Preparation time : 40 minutes Cook time : 25 minutes

Smoky Jackfruit and Potato Flautas

Makes 3-4 servings Smoky Jackfruit and Potato Flautas Preparation time : 60 minutes Cook time : 50 minutes

15-Minute Noodle Soup with Chili Lime Jackfruit

Chili Lime Jackfruit Makes 1 serving 15-Minute Noodle Soup with Chili Lime Jackfruit Preparation time : 15 minutes Cook time : 10 minutes

Quinoa and Leafy Greens Salad with Cilantro Lime Dressing

Original Jackfruit Makes 3-4 servings Quinoa and Leafy Greens Salad with Cilantro Lime Dressing Preparation time : 15 minutes Cook time :

Sweet and Smoky Jackfruit Jibarito

Original Jackfruit Makes 2-4 servings Sweet and Smoky Jackfruit Jibarito Preparation time : 40 minutes Cook time : 25 minutes

Soy Sesame Jackfruit Stir Fry

Original Jackfruit Makes 2-3 servings Soy Sesame Jackfruit Stir Fry Preparation time : 60 minutes Cook time : 60 minutes

Jackfruit Enchiladas

Original Jackfruit Makes 4 servings Jackfruit Enchiladas Preparation time : 20 minutes Cook time : 30 minutes

Jackfruit Buffalo Ranch Wrap

Original Jackfruit Makes 4 wraps Jackfruit Buffalo Ranch Wrap Preparation time : 60 minutes Cook time : 30 minutes

Ginger Tamarind BBQ Jackfruit Sandwiches

Original Jackfruit Makes 4 sandwiches Ginger Tamarind BBQ Jackfruit Sandwiches Preparation time : 10 minutes Cook time : 20 minutes

Seitan Bacon Ranch Crispy Jackfruit Sandwich

Bacon Seitan, Original Jackfruit Makes 4 sandwiches Seitan Bacon Ranch Crispy Jackfruit Sandwich Preparation time : 15 minutes Cook time : 45 minutes

Chili Lime Jackfruit Tamales

Chili Lime Jackfruit Makes 30-36 tamales Chili Lime Jackfruit Tamales Preparation time : 60 minutes Cook time : 60 minutes

Jackfruit Spring Rolls

Chili Lime Jackfruit Makes 2 dozen rolls Jackfruit Spring Rolls Preparation time : 20 minutes Cook time : 45 minutes

Bar-B-Que Jackfruit Soul Bowl

Bar-B-Que Jackfruit Makes 4 bowls Bar-B-Que Jackfruit Soul Bowl Preparation time : 60 minutes Cook time : 20 minutes

Jackfruit Pad Thai

Chili Lime Jackfruit Makes 4 servings Jackfruit Pad Thai Preparation time : 60 minutes Cook time : 20 minutes

Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas

Bar-B-Que Jackfruit Makes 12 mini pizzas Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas Preparation time : 10 minutes Cook time : 30 minutes

Mango Lime Jackfruit Tacos

Chili Lime Jackfruit Makes 10 tacos Mango Lime Jackfruit Tacos Preparation time : 20 minutes Cook time : 10 minutes

Curried BBQ Rice Bowl with Agave Mustard Sauce

Bar-B-Que Jackfruit Makes 4 servings Curried BBQ Rice Bowl with Agave Mustard Sauce Preparation time : 60 minutes Cook time : 40 minutes

Mini Bar-B-Que Jackfruit Cornmeal Crust Pies

Bar-B-Que Jackfruit Makes 12 mini pies Mini Bar-B-Que Jackfruit Cornmeal Crust Pies Preparation time : 40 minutes Cook time : 40 minutes

Chili Lime Jackfruit Nachos

Chili Lime Jackfruit Makes 4 servings Chili Lime Jackfruit Nachos Preparation time : 10 minutes Cook time : 20 minutes

Chili Lime Kale Salad

Chili Lime Jackfruit Makes 4 servings Chili Lime Kale Salad Preparation time : 20 minutes Cook time : 40 minutes

Chili Lime Curry Fries

Chili Lime Jackfruit Makes 4 servings Chili Lime Curry Fries Preparation time : 20 minutes Cook time : 45 minutes

Sweet and Spicy Thai Meatball Sandwich

Chili Lime Jackfruit Makes 18 meatballs, 6 sandwiches Sweet and Spicy Thai Meatball Sandwich Preparation time : 20 minutes Cook time : 30 minutes

Chili Lime Burgers with Thai Slaw and Peanut Sauce

Chili Lime Jackfruit Makes 6 burgers Chili Lime Burgers with Thai Slaw and Peanut Sauce Preparation time : 30 minutes Cook time : 45 minutes

Bar-B-Que Jackfruit Tacos

Bar-B-Que Jackfruit Makes 10 tacos Bar-B-Que Jackfruit Tacos Preparation time : 10 minutes Cook time : 20 minutes

Bar-B-Que Slaw Sandwich with Caramelized Onions

Bar-B-Que Jackfruit Makes 4 sandwiches Bar-B-Que Slaw Sandwich with Caramelized Onions Preparation time : 20 minutes Cook time : 20 minutes

Bar-B-Que Mac ‘n’ Cheese Burritos

Bar-B-Que Jackfruit Makes 4 burritos Bar-B-Que Mac ‘n’ Cheese Burritos Preparation time : 20 minutes Cook time : 40 minutes

Bar-B-Que Jackfruit Cornbread Muffins

Bar-B-Que Jackfruit Makes 12 muffins Bar-B-Que Jackfruit Cornbread Muffins Preparation time : 20 minutes Cook time : 25 mins

Basil Stir Fry with Chili Lime Jackfruit

Chili Lime Jackfruit Makes 4 servings Basil Stir Fry with Chili Lime Jackfruit Preparation time : 20 minutes Cook time : 20 minutes

Bar-B-Que Poutine

Bar-B-Que Jackfruit Makes 4 Servings Bar-B-Que Poutine Preparation time : 30 minutes Cook time : 60 minutes

Chili Lime Black Bean and Quinoa Salad

Chili Lime Jackfruit Makes 4-6 servings Chili Lime Black Bean and Quinoa Salad Preparation time : 30 minutes Cook time : 10 minutes

Bar-B-Que Jackfruit Spinach Pies

Bar-B-Que Jackfruit Makes 30 pies Bar-B-Que Jackfruit Spinach Pies Preparation time : 120 minutes Cook time : 20 minutes

Seitan

Ground
Traditional
Italian
Chorizo
Chick
Bacon
Original Burger

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Burger Nachos

Bacon Seitan Makes 2 servings Burger Nachos Preparation time : 15 minutes Cook time : 10 minutes

BBQ Cabbage Salad

Bacon Seitan, Shredded Jackfruit Makes 3-4 servings BBQ Cabbage Salad Preparation time : 15 minutes Cook time : 5 minutes

Roasted Garlic Plantain Burger

Bacon Seitan Makes 2 burgers Roasted Garlic Plantain Burger Preparation time : 40 minutes Cook time : 30 minutes

Fried Ch’eesy Mac with Bar-B-Que Jackfruit

Bacon Seitan, Bar-B-Que Jackfruit Makes 1 serving Fried Ch’eesy Mac with Bar-B-Que Jackfruit Preparation time : 15 minutes Cook time : 10 minutes

Pulled Sweet & Smoky Jackfruit BLT

Bacon Seitan Makes 4 sandwiches Pulled Sweet & Smoky Jackfruit BLT Preparation time : 20 minutes Cook time : 15 minutes

Sweet & Smoky Tofu Scramble Hash

Bacon Seitan Makes 3-4 Sweet & Smoky Tofu Scramble Hash Preparation time : 60 minutes Cook time : 40 minutes

Sweet & Smoky Baked Potatoes

Bacon Seitan Makes 2 potatoes Sweet & Smoky Baked Potatoes Preparation time : 65 minutes Cook time : 60 minutes

Biscuit Breakfast Burger

Bacon Seitan Makes Biscuit Breakfast Burger Preparation time : 40 minutes Cook time : 25 minutes

Seitan Bacon Ranch Crispy Jackfruit Sandwich

Bacon Seitan, Original Jackfruit Makes 4 sandwiches Seitan Bacon Ranch Crispy Jackfruit Sandwich Preparation time : 15 minutes Cook time : 45 minutes

Pesto Lasagna

Italian Seitan Makes 1 9x13-inch pan Pesto Lasagna Preparation time : 30 minutes Cook time : 60 minutes

General Tso’s Chick Seitan

Chick Seitan Makes 4 servings General Tso’s Chick Seitan Preparation time : 30 minutes Cook time : 20 mins

Cornmeal-Crusted Chick Seitan

Chick Seitan Makes 4 servings Cornmeal-Crusted Chick Seitan Preparation time : 15 minutes Cook time : 30 minutes

Chick and Waffles

Chick Seitan Makes 4-5 servings (8-12 waffles, depending on size) Chick and Waffles Preparation time : 30 minutes Cook time : 60 minutes

Baked Buffalo Chick Wings

Chick Seitan Makes 4 appetizer servings Baked Buffalo Chick Wings Preparation time : 10 minutes Cook time : 30 minutes

Chorizo Tofu Scramble

Chorizo Seitan Makes 4 servings Chorizo Tofu Scramble Preparation time : 20 minutes Cook time : 45 minutes

Bacon Cheddar Biscuits and Gravy

Bacon Seitan, Italian Seitan Makes 10-12 biscuits Bacon Cheddar Biscuits and Gravy Preparation time : 30 minutes Cook time : 20 minutes

Bacon Cheddar Biscuits and Gravy

Bacon Seitan, Italian Seitan Makes 10-12 biscuits Bacon Cheddar Biscuits and Gravy Preparation time : 30 minutes Cook time : 20 minutes

Cheeseburger Pizza

Ground Seitan Makes 1 pizza Cheeseburger Pizza Preparation time : 20 minutes Cook time : 25 minutes

Mediterranean Quinoa Salad

Traditional Seitan Makes 6-8 servings Mediterranean Quinoa Salad Preparation time : 60 minutes Cook time : 10 minutes

Ch'eesy Mac

Original Cheesy Mac
Cheesy Bacon Mac

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Bar-B-Que Mac 'N' Cheese Burritos

Bar-B-Que Jackfruit, Original Ch’eesy Mac Makes 4 burritos Bar-B-Que Mac 'N' Cheese Burritos Preparation time : 20 minutes Cook time : 40 mins

Jackfruit & Banana Blossom

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Mac

Burgers

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Ch'eesy Mac

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