RECIPES

Browse the recipes on this page for ideas on cooking with Upton’s Naturals products at home!

 

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Jackfruit

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green jackfruit curry

Green Jackfruit Curry (Palakkai Kari)

Shredded Jackfruit Makes Green Jackfruit Curry (Palakkai Kari) Preparation time : 10 minutes Cook time : 30 mins
Cajun Style Banana Blossom Sandwich

Cajun Style Banana Blossom Sandwich

Banana Blossom Makes Cajun Style Banana Blossom Sandwich Preparation time : 60 minutes Cook time : 10 mins
Tailgaters' Spinach and Jackfruit Dip

Tailgaters' Spinach and Jackfruit Dip

Shredded Jackfruit Makes Tailgaters' Spinach and Jackfruit Dip Preparation time : 00 minutes Cook time : 00 mins
Chili Lime Kale Salad

Chili Lime Kale Salad

Chili Lime Jackfruit Makes Chili Lime Kale Salad Preparation time : 00 minutes Cook time : 00 mins
Chili Lime Jackfruit Nachos

Chili Lime Jackfruit Nachos

Chili Lime Jackfruit Makes Chili Lime Jackfruit Nachos Preparation time : 00 minutes Cook time : 00 mins
Carnitas Curry Fries

Carnitas Curry Fries

Chili Lime Jackfruit Makes Carnitas Curry Fries Preparation time : 00 minutes Cook time : 00 mins
Carnitas Burgers with Thai Slaw and Peanut Sauce

Carnitas Burgers with Thai Slaw and Peanut Sauce

Chili Lime Jackfruit Makes Carnitas Burgers with Thai Slaw and Peanut Sauce Preparation time : 00 minutes Cook time : 00 mins
air fried banana blossom

Air Fried Banana Blossom

Banana Blossom Makes Air Fried Banana Blossom Preparation time : 00 minutes Cook time : 00 mins
Morocco Spiced Chickpea and Jackfruit Burger

Morocco Spiced Chickpea and Jackfruit Burger

Shredded Jackfruit Makes 4 Burgers Morocco Spiced Chickpea and Jackfruit Burger Preparation time : 30 minutes Cook time : 10 mins
Upton's Naturals Banana Blossom Fillet

Upton's Naturals Banana Blossom Fillet

Banana Blossom Makes 2 Upton's Naturals Banana Blossom Fillet Preparation time : 00 minutes Cook time : 00 mins
Banana Blossom Salad

Banana Blossom Salad

Banana Blossom Makes 2 servings Banana Blossom Salad Preparation time : 5 minutes Cook time : 5 mins
Banana Blossom Tom Kha Soup

Banana Blossom Tom Kha Soup

Banana Blossom Makes 2 servings Banana Blossom Tom Kha Soup Preparation time : 10 minutes Cook time : 30 mins
Easy Bar-B-Que Jackfruit Hot Wings

Easy Bar-B-Que Jackfruit Hot Wings

Bar-B-Que Jackfruit Makes 2-3 servings as an appetizer Easy Bar-B-Que Jackfruit Hot Wings Preparation time : 20 minutes Cook time : 15 mins
Chili Lime Jackfruit Fajitas

Chili Lime Jackfruit Fajitas

Chili Lime Jackfruit Makes 3-4 servings Chili Lime Jackfruit Fajitas Preparation time : 45 minutes Cook time : 30 mins
bbq mac n cheese burritos

Bar-B-Que Mac 'N' Cheese Burritos

Bar-B-Que Jackfruit, Original Ch’eesy Mac Makes 4 burritos Bar-B-Que Mac 'N' Cheese Burritos Preparation time : 20 minutes Cook time : 40 mins
Cashew Stir Fry

Cashew Stir Fry

Original Jackfruit, Shredded Jackfruit Makes 3-4 servings Cashew Stir Fry Preparation time : 30 minutes Cook time : 15 minutes
Chili Lime Jackfruit Tacos with Pickled Veggies

Chili Lime Jackfruit Tacos with Pickled Veggies

Chili Lime Jackfruit Makes 12 tacos Chili Lime Jackfruit Tacos with Pickled Veggies Preparation time : 20 minutes Cook time : 10 minutes
Bar-B-Que Jackfruit Tot-chos

Bar-B-Que Jackfruit Tot-chos

Bar-B-Que Jackfruit Makes 4 servings Bar-B-Que Jackfruit Tot-chos Preparation time : 40 minutes Cook time : 35 minutes
Sriracha Jackfruit Stir Fry with Peanut Sauce

Sriracha Jackfruit Stir Fry with Peanut Sauce

Original Jackfruit, Shredded Jackfruit Makes 3-4 servings Sriracha Jackfruit Stir Fry with Peanut Sauce Preparation time : 35 minutes Cook time : 25 minutes
Sweet & Smoky Ginger Sesame Kale Salad

Sweet & Smoky Ginger Sesame Kale Salad

Makes 3-4 servings Sweet & Smoky Ginger Sesame Kale Salad Preparation time : 15 minutes Cook time :
Sweet & Smoky Fried Rice

Sweet & Smoky Fried Rice

Makes 3-4 servings Sweet & Smoky Fried Rice Preparation time : 40 minutes Cook time : 25 minutes
Smoky Jackfruit and Potato Flautas

Smoky Jackfruit and Potato Flautas

Makes 3-4 servings Smoky Jackfruit and Potato Flautas Preparation time : 60 minutes Cook time : 50 minutes
15-Minute Noodle Soup with Chili Lime Jackfruit

15-Minute Noodle Soup with Chili Lime Jackfruit

Chili Lime Jackfruit Makes 1 serving 15-Minute Noodle Soup with Chili Lime Jackfruit Preparation time : 15 minutes Cook time : 10 minutes
Quinoa and Leafy Greens Salad with Cilantro Lime Dressing

Quinoa and Leafy Greens Salad with Cilantro Lime Dressing

Original Jackfruit, Shredded Jackfruit Makes 3-4 servings Quinoa and Leafy Greens Salad with Cilantro Lime Dressing Preparation time : 15 minutes Cook time :
Sweet and Smoky Jackfruit Jibarito

Sweet and Smoky Jackfruit Jibarito

Original Jackfruit, Shredded Jackfruit Makes 2-4 servings Sweet and Smoky Jackfruit Jibarito Preparation time : 40 minutes Cook time : 25 minutes
Thai Curry Fresh Rolls

Thai Curry Fresh Rolls

Makes 12 rolls Thai Curry Fresh Rolls Preparation time : 30 minutes Cook time : 10 minutes
Thai Curry Burger with Coconut Basil Sauce and Curry Pesto

Thai Curry Burger with Coconut Basil Sauce and Curry Pesto

Makes 6 burgers Thai Curry Burger with Coconut Basil Sauce and Curry Pesto Preparation time : 60 minutes Cook time : 60 minutes
Soy Sesame Jackfruit Stir Fry

Soy Sesame Jackfruit Stir Fry

Original Jackfruit, Shredded Jackfruit Makes 2-3 servings Soy Sesame Jackfruit Stir Fry Preparation time : 60 minutes Cook time : 60 minutes
Jackfruit Enchiladas

Jackfruit Enchiladas

Original Jackfruit, Shredded Jackfruit Makes 4 servings Jackfruit Enchiladas Preparation time : 20 minutes Cook time : 30 minutes
Jackfruit Buffalo Ranch Wrap

Jackfruit Buffalo Ranch Wrap

Original Jackfruit, Shredded Jackfruit Makes 4 wraps Jackfruit Buffalo Ranch Wrap Preparation time : 60 minutes Cook time : 30 minutes
Ginger Tamarind BBQ Jackfruit Sandwiches

Ginger Tamarind BBQ Jackfruit Sandwiches

Original Jackfruit, Shredded Jackfruit Makes 4 sandwiches Ginger Tamarind BBQ Jackfruit Sandwiches Preparation time : 10 minutes Cook time : 20 minutes
Easy Thai Curry Jackfruit Satay

Easy Thai Curry Jackfruit Satay

Original Jackfruit Makes 3-4 appetizer servings Easy Thai Curry Jackfruit Satay Preparation time : 30 minutes Cook time : 30 minutes
Chili Lime Jackfruit Tamales

Chili Lime Jackfruit Tamales

Chili Lime Jackfruit Makes 30-36 tamales Chili Lime Jackfruit Tamales Preparation time : 60 minutes Cook time : 60 minutes
Jackfruit Spring Rolls

Jackfruit Spring Rolls

Chili Lime Jackfruit Makes 2 dozen rolls Jackfruit Spring Rolls Preparation time : 20 minutes Cook time : 45 minutes
Bar-B-Que Jackfruit Soul Bowl

Bar-B-Que Jackfruit Soul Bowl

Bar-B-Que Jackfruit Makes 4 bowls Bar-B-Que Jackfruit Soul Bowl Preparation time : 60 minutes Cook time : 20 minutes
Jackfruit Pad Thai

Jackfruit Pad Thai

Chili Lime Jackfruit Makes 4 servings Jackfruit Pad Thai Preparation time : 60 minutes Cook time : 20 minutes
Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas

Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas

Bar-B-Que Jackfruit Makes 12 mini pizzas Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas Preparation time : 10 minutes Cook time : 30 minutes
Mango Lime Jackfruit Tacos

Mango Lime Jackfruit Tacos

Chili Lime Jackfruit Makes 10 tacos Mango Lime Jackfruit Tacos Preparation time : 20 minutes Cook time : 10 minutes
Curried BBQ Rice Bowl with Agave Mustard Sauce

Curried BBQ Rice Bowl with Agave Mustard Sauce

Bar-B-Que Jackfruit Makes 4 servings Curried BBQ Rice Bowl with Agave Mustard Sauce Preparation time : 60 minutes Cook time : 40 minutes
Mini Bar-B-Que Jackfruit Cornmeal Crust Pies

Mini Bar-B-Que Jackfruit Cornmeal Crust Pies

Bar-B-Que Jackfruit Makes 12 mini pies Mini Bar-B-Que Jackfruit Cornmeal Crust Pies Preparation time : 40 minutes Cook time : 40 minutes
Chili Lime Jackfruit Nachos

Chili Lime Jackfruit Nachos

Chili Lime Jackfruit Makes 4 servings Chili Lime Jackfruit Nachos Preparation time : 10 minutes Cook time : 20 minutes
Chili Lime Kale Salad

Chili Lime Kale Salad

Chili Lime Jackfruit Makes 4 servings Chili Lime Kale Salad Preparation time : 20 minutes Cook time : 40 minutes
Chili Lime Curry Fries

Chili Lime Curry Fries

Chili Lime Jackfruit Makes 4 servings Chili Lime Curry Fries Preparation time : 20 minutes Cook time : 45 minutes
Sweet and Spicy Thai Meatball Sandwich

Sweet and Spicy Thai Meatball Sandwich

Chili Lime Jackfruit Makes 18 meatballs, 6 sandwiches Sweet and Spicy Thai Meatball Sandwich Preparation time : 20 minutes Cook time : 30 minutes
Chili Lime Burgers with Thai Slaw and Peanut Sauce

Chili Lime Burgers with Thai Slaw and Peanut Sauce

Chili Lime Jackfruit Makes 6 burgers Chili Lime Burgers with Thai Slaw and Peanut Sauce Preparation time : 30 minutes Cook time : 45 minutes
Bar-B-Que Jackfruit Tacos

Bar-B-Que Jackfruit Tacos

Bar-B-Que Jackfruit Makes 10 tacos Bar-B-Que Jackfruit Tacos Preparation time : 10 minutes Cook time : 20 minutes
Bar-B-Que Slaw Sandwich with Caramelized Onions

Bar-B-Que Slaw Sandwich with Caramelized Onions

Bar-B-Que Jackfruit Makes 4 sandwiches Bar-B-Que Slaw Sandwich with Caramelized Onions Preparation time : 20 minutes Cook time : 20 minutes
Bar-B-Que Mac ‘n’ Cheese Burritos

Bar-B-Que Mac ‘n’ Cheese Burritos

Bar-B-Que Jackfruit Makes 4 burritos Bar-B-Que Mac ‘n’ Cheese Burritos Preparation time : 20 minutes Cook time : 40 minutes
Bar-B-Que Jackfruit Cornbread Muffins

Bar-B-Que Jackfruit Cornbread Muffins

Bar-B-Que Jackfruit Makes 12 muffins Bar-B-Que Jackfruit Cornbread Muffins Preparation time : 20 minutes Cook time : 25 mins
Basil Stir Fry with Chili Lime Jackfruit

Basil Stir Fry with Chili Lime Jackfruit

Chili Lime Jackfruit Makes 4 servings Basil Stir Fry with Chili Lime Jackfruit Preparation time : 20 minutes Cook time : 20 minutes
Bar-B-Que Poutine

Bar-B-Que Poutine

Bar-B-Que Jackfruit Makes 4 Servings Bar-B-Que Poutine Preparation time : 30 minutes Cook time : 60 minutes
Chili Lime Black Bean and Quinoa Salad

Chili Lime Black Bean and Quinoa Salad

Chili Lime Jackfruit Makes 4-6 servings Chili Lime Black Bean and Quinoa Salad Preparation time : 30 minutes Cook time : 10 minutes
Bar-B-Que Jackfruit Spinach Pies

Bar-B-Que Jackfruit Spinach Pies

Bar-B-Que Jackfruit Makes 30 pies Bar-B-Que Jackfruit Spinach Pies Preparation time : 120 minutes Cook time : 20 minutes

Seitan

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Vegan Chicago Style Hot Dog

Chicago Style Vegan Hot Dog

Updog Makes 4 Chicago Style Vegan Hot Dog Preparation time : 10 minutes Cook time : 5-8 mins
Burger Nachos

Burger Nachos

Bacon Seitan Makes 2 servings Burger Nachos Preparation time : 15 minutes Cook time : 10 minutes
BBQ Cabbage Salad

BBQ Cabbage Salad

Bacon Seitan Makes 3-4 servings BBQ Cabbage Salad Preparation time : 15 minutes Cook time : 5 minutes
Roasted Garlic Plantain Burger

Roasted Garlic Plantain Burger

Bacon Seitan Makes 2 burgers Roasted Garlic Plantain Burger Preparation time : 40 minutes Cook time : 30 minutes
Fried Ch’eesy Mac with Bar-B-Que Jackfruit

Fried Ch’eesy Mac with Bar-B-Que Jackfruit

Bacon Seitan, Bar-B-Que Jackfruit, Original Ch’eesy Mac Makes 1 serving Fried Ch’eesy Mac with Bar-B-Que Jackfruit Preparation time : 15 minutes Cook time : 10 minutes
Pulled Sweet & Smoky Jackfruit BLT

Pulled Sweet & Smoky Jackfruit BLT

Bacon Seitan, Original Jackfruit, Shredded Jackfruit Makes 4 sandwiches Pulled Sweet & Smoky Jackfruit BLT Preparation time : 20 minutes Cook time : 15 minutes
Sweet & Smoky Tofu Scramble Hash

Sweet & Smoky Tofu Scramble Hash

Bacon Seitan Makes 3-4 Sweet & Smoky Tofu Scramble Hash Preparation time : 60 minutes Cook time : 40 minutes
Sweet & Smoky Baked Potatoes

Sweet & Smoky Baked Potatoes

Bacon Seitan Makes 2 potatoes Sweet & Smoky Baked Potatoes Preparation time : 65 minutes Cook time : 60 minutes
Biscuit Breakfast Burger

Biscuit Breakfast Burger

Bacon Seitan Makes Biscuit Breakfast Burger Preparation time : 40 minutes Cook time : 25 minutes
Seitan Bacon Ranch Crispy Jackfruit Sandwich

Seitan Bacon Ranch Crispy Jackfruit Sandwich

Bacon Seitan, Original Jackfruit, Shredded Jackfruit Makes 4 sandwiches Seitan Bacon Ranch Crispy Jackfruit Sandwich Preparation time : 15 minutes Cook time : 45 minutes
Pesto Lasagna

Pesto Lasagna

Italian Seitan Makes 1 9x13-inch pan Pesto Lasagna Preparation time : 30 minutes Cook time : 60 minutes
General Tso’s Seitan

General Tso’s Seitan

Traditional Seitan Makes 4 servings General Tso’s Seitan Preparation time : 30 minutes Cook time : 20 mins
Cornmeal-Crusted Seitan Nuggets

Cornmeal-Crusted Seitan Nuggets

Traditional Seitan Makes 4 servings Cornmeal-Crusted Seitan Nuggets Preparation time : 15 minutes Cook time : 30 minutes
Thai Curry Seitan

Thai Curry Seitan

Traditional Seitan Makes 6 servings Thai Curry Seitan Preparation time : 30 minutes Cook time : 30 minutes
Chicken-Style Seitan and Waffles

Chicken-Style Seitan and Waffles

Traditional Seitan Makes 4-5 servings (8-12 waffles, depending on size) Chicken-Style Seitan and Waffles Preparation time : 30 minutes Cook time : 60 minutes
Baked Buffalo Seitan Wings

Baked Buffalo Seitan Wings

Traditional Seitan Makes 4 appetizer servings Baked Buffalo Seitan Wings Preparation time : 10 minutes Cook time : 30 minutes
Chorizo Tofu Scramble

Chorizo Tofu Scramble

Chorizo Seitan Makes 4 servings Chorizo Tofu Scramble Preparation time : 20 minutes Cook time : 45 minutes
Bacon Cheddar Biscuits and Gravy

Bacon Cheddar Biscuits and Gravy

Bacon Seitan, Italian Seitan Makes 10-12 biscuits Bacon Cheddar Biscuits and Gravy Preparation time : 30 minutes Cook time : 20 minutes
Cheeseburger Pizza

Cheeseburger Pizza

Ground Seitan Makes 1 pizza Cheeseburger Pizza Preparation time : 20 minutes Cook time : 25 minutes
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Traditional Seitan Makes 6-8 servings Mediterranean Quinoa Salad Preparation time : 60 minutes Cook time : 10 minutes

Ch'eesy Mac

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Sriracha Jackfruit Mac

Fried Ch'eesy Mac with Sriracha Jackfruit

Original Ch’eesy Mac Makes Fried Ch'eesy Mac with Sriracha Jackfruit Preparation time : 5 minutes Cook time : 10 mins

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