RECIPES

Browse the recipes on this page for ideas on cooking with Upton’s Naturals products at home!

 

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Jackfruit

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Morocco Spiced Chickpea and Jackfruit Burger

Morocco Spiced Chickpea and Jackfruit Burger

Shredded Jackfruit Makes 4 Burgers Morocco Spiced Chickpea and Jackfruit Burger Preparation time : 30 minutes Cook time : 10 mins
Upton's Naturals Banana Blossom Fillet

Upton's Naturals Banana Blossom Fillet

Banana Blossom Makes 2 Upton's Naturals Banana Blossom Fillet Preparation time : 00 minutes Cook time : 00 mins
Banana Blossom Salad

Banana Blossom Salad

Banana Blossom Makes 2 servings Banana Blossom Salad Preparation time : 5 minutes Cook time : 5 mins
Banana Blossom Tom Kha Soup

Banana Blossom Tom Kha Soup

Banana Blossom Makes 2 servings Banana Blossom Tom Kha Soup Preparation time : 10 minutes Cook time : 30 mins
Easy Bar-B-Que Jackfruit Hot Wings

Easy Bar-B-Que Jackfruit Hot Wings

Bar-B-Que Jackfruit Makes 2-3 servings as an appetizer Easy Bar-B-Que Jackfruit Hot Wings Preparation time : 20 minutes Cook time : 15 mins
Chili Lime Jackfruit Fajitas

Chili Lime Jackfruit Fajitas

Chili Lime Jackfruit Makes 3-4 servings Chili Lime Jackfruit Fajitas Preparation time : 45 minutes Cook time : 30 mins
bbq mac n cheese burritos

Bar-B-Que Mac 'N' Cheese Burritos

Bar-B-Que Jackfruit, Original Ch’eesy Mac Makes 4 burritos Bar-B-Que Mac 'N' Cheese Burritos Preparation time : 20 minutes Cook time : 40 mins
Cashew Stir Fry

Cashew Stir Fry

Original Jackfruit Makes 3-4 servings Cashew Stir Fry Preparation time : 30 minutes Cook time : 15 minutes
Chili Lime Jackfruit Tacos with Pickled Veggies

Chili Lime Jackfruit Tacos with Pickled Veggies

Chili Lime Jackfruit Makes 12 tacos Chili Lime Jackfruit Tacos with Pickled Veggies Preparation time : 20 minutes Cook time : 10 minutes
Bar-B-Que Jackfruit Tot-chos

Bar-B-Que Jackfruit Tot-chos

Bar-B-Que Jackfruit Makes 4 servings Bar-B-Que Jackfruit Tot-chos Preparation time : 40 minutes Cook time : 35 minutes
Sriracha Jackfruit Stir Fry with Peanut Sauce

Sriracha Jackfruit Stir Fry with Peanut Sauce

Shredded Jackfruit Makes 3-4 servings Sriracha Jackfruit Stir Fry with Peanut Sauce Preparation time : 35 minutes Cook time : 25 minutes
Fried Ch’eesy Mac with Bar-B-Que Jackfruit

Fried Ch’eesy Mac with Bar-B-Que Jackfruit

Bacon Seitan, Bar-B-Que Jackfruit, Original Ch’eesy Mac Makes 1 serving Fried Ch’eesy Mac with Bar-B-Que Jackfruit Preparation time : 15 minutes Cook time : 10 minutes
Pulled Sweet & Smoky Jackfruit BLT

Pulled Sweet & Smoky Jackfruit BLT

Bacon Seitan, Original Jackfruit Makes 4 sandwiches Pulled Sweet & Smoky Jackfruit BLT Preparation time : 20 minutes Cook time : 15 minutes
Sweet & Smoky Tofu Scramble Hash

Sweet & Smoky Tofu Scramble Hash

Bacon Seitan Makes 3-4 Sweet & Smoky Tofu Scramble Hash Preparation time : 60 minutes Cook time : 40 minutes
Sweet & Smoky Ginger Sesame Kale Salad

Sweet & Smoky Ginger Sesame Kale Salad

Makes 3-4 servings Sweet & Smoky Ginger Sesame Kale Salad Preparation time : 15 minutes Cook time :
Sweet & Smoky Baked Potatoes

Sweet & Smoky Baked Potatoes

Bacon Seitan Makes 2 potatoes Sweet & Smoky Baked Potatoes Preparation time : 65 minutes Cook time : 60 minutes
Sweet & Smoky Fried Rice

Sweet & Smoky Fried Rice

Makes 3-4 servings Sweet & Smoky Fried Rice Preparation time : 40 minutes Cook time : 25 minutes
Smoky Jackfruit and Potato Flautas

Smoky Jackfruit and Potato Flautas

Makes 3-4 servings Smoky Jackfruit and Potato Flautas Preparation time : 60 minutes Cook time : 50 minutes
15-Minute Noodle Soup with Chili Lime Jackfruit

15-Minute Noodle Soup with Chili Lime Jackfruit

Chili Lime Jackfruit Makes 1 serving 15-Minute Noodle Soup with Chili Lime Jackfruit Preparation time : 15 minutes Cook time : 10 minutes
Quinoa and Leafy Greens Salad with Cilantro Lime Dressing

Quinoa and Leafy Greens Salad with Cilantro Lime Dressing

Original Jackfruit Makes 3-4 servings Quinoa and Leafy Greens Salad with Cilantro Lime Dressing Preparation time : 15 minutes Cook time :
Sweet and Smoky Jackfruit Jibarito

Sweet and Smoky Jackfruit Jibarito

Original Jackfruit Makes 2-4 servings Sweet and Smoky Jackfruit Jibarito Preparation time : 40 minutes Cook time : 25 minutes
Thai Curry Fresh Rolls

Thai Curry Fresh Rolls

Thai Curry Jackfruit Makes 12 rolls Thai Curry Fresh Rolls Preparation time : 30 minutes Cook time : 10 minutes
Thai Curry Burger with Coconut Basil Sauce and Curry Pesto

Thai Curry Burger with Coconut Basil Sauce and Curry Pesto

Thai Curry Jackfruit Makes 6 burgers Thai Curry Burger with Coconut Basil Sauce and Curry Pesto Preparation time : 60 minutes Cook time : 60 minutes
Soy Sesame Jackfruit Stir Fry

Soy Sesame Jackfruit Stir Fry

Original Jackfruit Makes 2-3 servings Soy Sesame Jackfruit Stir Fry Preparation time : 60 minutes Cook time : 60 minutes
Jackfruit Enchiladas

Jackfruit Enchiladas

Original Jackfruit Makes 4 servings Jackfruit Enchiladas Preparation time : 20 minutes Cook time : 30 minutes
Jackfruit Buffalo Ranch Wrap

Jackfruit Buffalo Ranch Wrap

Original Jackfruit Makes 4 wraps Jackfruit Buffalo Ranch Wrap Preparation time : 60 minutes Cook time : 30 minutes
Ginger Tamarind BBQ Jackfruit Sandwiches

Ginger Tamarind BBQ Jackfruit Sandwiches

Original Jackfruit Makes 4 sandwiches Ginger Tamarind BBQ Jackfruit Sandwiches Preparation time : 10 minutes Cook time : 20 minutes
Easy Thai Curry Jackfruit Satay

Easy Thai Curry Jackfruit Satay

Thai Curry Jackfruit Makes 3-4 appetizer servings Easy Thai Curry Jackfruit Satay Preparation time : 30 minutes Cook time : 30 minutes
Seitan Bacon Ranch Crispy Jackfruit Sandwich

Seitan Bacon Ranch Crispy Jackfruit Sandwich

Bacon Seitan, Original Jackfruit Makes 4 sandwiches Seitan Bacon Ranch Crispy Jackfruit Sandwich Preparation time : 15 minutes Cook time : 45 minutes
Chili Lime Jackfruit Tamales

Chili Lime Jackfruit Tamales

Chili Lime Jackfruit Makes 30-36 tamales Chili Lime Jackfruit Tamales Preparation time : 60 minutes Cook time : 60 minutes
Jackfruit Spring Rolls

Jackfruit Spring Rolls

Chili Lime Jackfruit Makes 2 dozen rolls Jackfruit Spring Rolls Preparation time : 20 minutes Cook time : 45 minutes
Bar-B-Que Jackfruit Soul Bowl

Bar-B-Que Jackfruit Soul Bowl

Bar-B-Que Jackfruit Makes 4 bowls Bar-B-Que Jackfruit Soul Bowl Preparation time : 60 minutes Cook time : 20 minutes
Jackfruit Pad Thai

Jackfruit Pad Thai

Chili Lime Jackfruit Makes 4 servings Jackfruit Pad Thai Preparation time : 60 minutes Cook time : 20 minutes
Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas

Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas

Bar-B-Que Jackfruit Makes 12 mini pizzas Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas Preparation time : 10 minutes Cook time : 30 minutes
Mango Lime Jackfruit Tacos

Mango Lime Jackfruit Tacos

Chili Lime Jackfruit Makes 10 tacos Mango Lime Jackfruit Tacos Preparation time : 20 minutes Cook time : 10 minutes
Curried BBQ Rice Bowl with Agave Mustard Sauce

Curried BBQ Rice Bowl with Agave Mustard Sauce

Bar-B-Que Jackfruit Makes 4 servings Curried BBQ Rice Bowl with Agave Mustard Sauce Preparation time : 60 minutes Cook time : 40 minutes
Mini Bar-B-Que Jackfruit Cornmeal Crust Pies

Mini Bar-B-Que Jackfruit Cornmeal Crust Pies

Bar-B-Que Jackfruit Makes 12 mini pies Mini Bar-B-Que Jackfruit Cornmeal Crust Pies Preparation time : 40 minutes Cook time : 40 minutes
Chili Lime Jackfruit Nachos

Chili Lime Jackfruit Nachos

Chili Lime Jackfruit Makes 4 servings Chili Lime Jackfruit Nachos Preparation time : 10 minutes Cook time : 20 minutes
Chili Lime Kale Salad

Chili Lime Kale Salad

Chili Lime Jackfruit Makes 4 servings Chili Lime Kale Salad Preparation time : 20 minutes Cook time : 40 minutes
Chili Lime Curry Fries

Chili Lime Curry Fries

Chili Lime Jackfruit Makes 4 servings Chili Lime Curry Fries Preparation time : 20 minutes Cook time : 45 minutes
Sweet and Spicy Thai Meatball Sandwich

Sweet and Spicy Thai Meatball Sandwich

Chili Lime Jackfruit Makes 18 meatballs, 6 sandwiches Sweet and Spicy Thai Meatball Sandwich Preparation time : 20 minutes Cook time : 30 minutes
Chili Lime Burgers with Thai Slaw and Peanut Sauce

Chili Lime Burgers with Thai Slaw and Peanut Sauce

Chili Lime Jackfruit Makes 6 burgers Chili Lime Burgers with Thai Slaw and Peanut Sauce Preparation time : 30 minutes Cook time : 45 minutes
Bar-B-Que Jackfruit Tacos

Bar-B-Que Jackfruit Tacos

Bar-B-Que Jackfruit Makes 10 tacos Bar-B-Que Jackfruit Tacos Preparation time : 10 minutes Cook time : 20 minutes
Bar-B-Que Slaw Sandwich with Caramelized Onions

Bar-B-Que Slaw Sandwich with Caramelized Onions

Bar-B-Que Jackfruit Makes 4 sandwiches Bar-B-Que Slaw Sandwich with Caramelized Onions Preparation time : 20 minutes Cook time : 20 minutes
Bar-B-Que Mac ‘n’ Cheese Burritos

Bar-B-Que Mac ‘n’ Cheese Burritos

Bar-B-Que Jackfruit Makes 4 burritos Bar-B-Que Mac ‘n’ Cheese Burritos Preparation time : 20 minutes Cook time : 40 minutes
Bar-B-Que Jackfruit Cornbread Muffins

Bar-B-Que Jackfruit Cornbread Muffins

Bar-B-Que Jackfruit Makes 12 muffins Bar-B-Que Jackfruit Cornbread Muffins Preparation time : 20 minutes Cook time : 25 mins
Basil Stir Fry with Chili Lime Jackfruit

Basil Stir Fry with Chili Lime Jackfruit

Chili Lime Jackfruit Makes 4 servings Basil Stir Fry with Chili Lime Jackfruit Preparation time : 20 minutes Cook time : 20 minutes
Bar-B-Que Poutine

Bar-B-Que Poutine

Bar-B-Que Jackfruit Makes 4 Servings Bar-B-Que Poutine Preparation time : 30 minutes Cook time : 60 minutes
Chili Lime Black Bean and Quinoa Salad

Chili Lime Black Bean and Quinoa Salad

Chili Lime Jackfruit Makes 4-6 servings Chili Lime Black Bean and Quinoa Salad Preparation time : 30 minutes Cook time : 10 minutes
Bar-B-Que Jackfruit Spinach Pies

Bar-B-Que Jackfruit Spinach Pies

Bar-B-Que Jackfruit Makes 30 pies Bar-B-Que Jackfruit Spinach Pies Preparation time : 120 minutes Cook time : 20 minutes

Seitan

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Burger Nachos

Burger Nachos

Bacon Seitan Makes 2 servings Burger Nachos Preparation time : 15 minutes Cook time : 10 minutes
BBQ Cabbage Salad

BBQ Cabbage Salad

Bacon Seitan Makes 3-4 servings BBQ Cabbage Salad Preparation time : 15 minutes Cook time : 5 minutes
Roasted Garlic Plantain Burger

Roasted Garlic Plantain Burger

Bacon Seitan Makes 2 burgers Roasted Garlic Plantain Burger Preparation time : 40 minutes Cook time : 30 minutes
Fried Ch’eesy Mac with Bar-B-Que Jackfruit

Fried Ch’eesy Mac with Bar-B-Que Jackfruit

Bacon Seitan, Bar-B-Que Jackfruit, Original Ch’eesy Mac Makes 1 serving Fried Ch’eesy Mac with Bar-B-Que Jackfruit Preparation time : 15 minutes Cook time : 10 minutes
Pulled Sweet & Smoky Jackfruit BLT

Pulled Sweet & Smoky Jackfruit BLT

Bacon Seitan, Original Jackfruit Makes 4 sandwiches Pulled Sweet & Smoky Jackfruit BLT Preparation time : 20 minutes Cook time : 15 minutes
Sweet & Smoky Tofu Scramble Hash

Sweet & Smoky Tofu Scramble Hash

Bacon Seitan Makes 3-4 Sweet & Smoky Tofu Scramble Hash Preparation time : 60 minutes Cook time : 40 minutes
Sweet & Smoky Baked Potatoes

Sweet & Smoky Baked Potatoes

Bacon Seitan Makes 2 potatoes Sweet & Smoky Baked Potatoes Preparation time : 65 minutes Cook time : 60 minutes
Biscuit Breakfast Burger

Biscuit Breakfast Burger

Bacon Seitan Makes Biscuit Breakfast Burger Preparation time : 40 minutes Cook time : 25 minutes
Seitan Bacon Ranch Crispy Jackfruit Sandwich

Seitan Bacon Ranch Crispy Jackfruit Sandwich

Bacon Seitan, Original Jackfruit Makes 4 sandwiches Seitan Bacon Ranch Crispy Jackfruit Sandwich Preparation time : 15 minutes Cook time : 45 minutes
Pesto Lasagna

Pesto Lasagna

Italian Seitan Makes 1 9x13-inch pan Pesto Lasagna Preparation time : 30 minutes Cook time : 60 minutes
General Tso’s Chick Seitan

General Tso’s Chick Seitan

Chick Seitan Makes 4 servings General Tso’s Chick Seitan Preparation time : 30 minutes Cook time : 20 mins
Cornmeal-Crusted Chick Seitan

Cornmeal-Crusted Chick Seitan

Chick Seitan Makes 4 servings Cornmeal-Crusted Chick Seitan Preparation time : 15 minutes Cook time : 30 minutes
Chick Seitan Thai Curry

Chick Seitan Thai Curry

Chick Seitan Makes 6 servings Chick Seitan Thai Curry Preparation time : 30 minutes Cook time : 30 minutes
Chick and Waffles

Chick and Waffles

Chick Seitan Makes 4-5 servings (8-12 waffles, depending on size) Chick and Waffles Preparation time : 30 minutes Cook time : 60 minutes
Baked Buffalo Chick Wings

Baked Buffalo Chick Wings

Chick Seitan Makes 4 appetizer servings Baked Buffalo Chick Wings Preparation time : 10 minutes Cook time : 30 minutes
Chorizo Tofu Scramble

Chorizo Tofu Scramble

Chorizo Seitan Makes 4 servings Chorizo Tofu Scramble Preparation time : 20 minutes Cook time : 45 minutes
Bacon Cheddar Biscuits and Gravy

Bacon Cheddar Biscuits and Gravy

Bacon Seitan, Italian Seitan Makes 10-12 biscuits Bacon Cheddar Biscuits and Gravy Preparation time : 30 minutes Cook time : 20 minutes
Bacon Cheddar Biscuits and Gravy

Bacon Cheddar Biscuits and Gravy

Bacon Seitan, Italian Seitan Makes 10-12 biscuits Bacon Cheddar Biscuits and Gravy Preparation time : 30 minutes Cook time : 20 minutes
Cheeseburger Pizza

Cheeseburger Pizza

Ground Seitan Makes 1 pizza Cheeseburger Pizza Preparation time : 20 minutes Cook time : 25 minutes
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Traditional Seitan Makes 6-8 servings Mediterranean Quinoa Salad Preparation time : 60 minutes Cook time : 10 minutes

Ch'eesy Mac

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bbq mac n cheese burritos

Bar-B-Que Mac 'N' Cheese Burritos

Bar-B-Que Jackfruit, Original Ch’eesy Mac Makes 4 burritos Bar-B-Que Mac 'N' Cheese Burritos Preparation time : 20 minutes Cook time : 40 mins
Fried Ch’eesy Mac with Bar-B-Que Jackfruit

Fried Ch’eesy Mac with Bar-B-Que Jackfruit

Bacon Seitan, Bar-B-Que Jackfruit, Original Ch’eesy Mac Makes 1 serving Fried Ch’eesy Mac with Bar-B-Que Jackfruit Preparation time : 15 minutes Cook time : 10 minutes

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