Bar-B-Que Slaw Sandwich with Caramelized Onions

Bar-B-Que Slaw Sandwich with Caramelized Onions
4 sandwiches
prep time
20 minutes
cook time
20 minutes
Ingredient List


  • 1/4 cup vegan mayonnaise
  • 1 1/2 tablespoons non-dairy milk
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon celery salt
  • 1 1/2 cups shredded cabbage
  • 1/3 cup shredded carrots
  • 1 tablespoon diced onion
  • Salt and freshly ground pepper to taste


Sandwich filling:

  • 1 tablespoon olive oil
  • 1/2 onion, sliced into rings
  • 1 10.6-ounce package Upton’s Naturals Bar-B-Que Jackfruit


  • 4 burger buns
  • Barbecue sauce
Prepare the slaw by mixing the vegan mayonnaise, non-dairy milk, apple cider vinegar, and celery salt in a large bowl. Add the shredded cabbage, shredded carrots, and onion. Salt and pepper to taste. Chill until ready to serve.

Heat the olive oil in a frying pan over very low heat. Add the onions and cook for 10-12 minutes, stirring frequently, until caramelized. Set aside.

Heat the jackfruit in a separate saucepan, or in the microwave. Toast the burger buns in a dry skillet.

Assemble the sandwiches by spreading the bottom bun with barbecue sauce, then spooning jackfruit onto each bun. Top with caramelized onions and a large spoonful of slaw. Top with the other half of the burger bun. Serve with any leftover coleslaw on the side.

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