Cornmeal-Crusted Chick Seitan

Cornmeal-Crusted Chick Seitan
4 servings
prep time
15 minutes
cook time
30 minutes
Ingredient List
  • Canola oil
  • 1/3 cup non-dairy milk
  • 1 tablespoon cornstarch
  • 1/2 cup cornmeal
  • 2 tablespoons nutritional yeast or vegan Parmesan (see Pesto Lasagna recipe)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/4 teaspoon salt
  • 16 ounces (2 packages) Upton’s Naturals Chick Seitan


  • Marinara sauce
Preheat oven to 375°F. Line a baking pan with parchment paper or foil and coat with a light layer of oil.

Combine non-dairy milk and cornstarch in a small bowl and stir well. Combine the cornmeal, nutritional yeast or Parmesan, garlic powder, parsley, and salt.

Break the Chick Seitan into bite-sized pieces. Dip each piece in the milk and cornstarch mixture, then roll around in the cornmeal mixture.

Place on the prepared baking sheet and repeat with each piece. Bake for 15 minutes, flip the pieces, and bake for another 15 minutes. Let cool slightly and serve with marinara for dipping.

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