Cornmeal-Crusted Seitan Nuggets

Cornmeal-Crusted Seitan Nuggets
4 servings
prep time
15 minutes
cook time
30 minutes
Ingredient List
  • Canola oil
  • 1/3 cup non-dairy milk
  • 1 tablespoon cornstarch
  • 1/2 cup cornmeal
  • 2 tablespoons nutritional yeast or vegan Parmesan (see Pesto Lasagna recipe)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/4 teaspoon salt
  • 16 ounces (2 packages) Upton’s Naturals Traditional or Chick Seitan


  • Marinara sauce
Preheat oven to 375°F. Line a baking pan with parchment paper or foil and coat with a light layer of oil.

Combine non-dairy milk and cornstarch in a small bowl and stir well. In a separate bowl, combine the cornmeal, nutritional yeast or Parmesan, garlic powder, parsley, and salt.

Break the Seitan into bite-sized pieces. Dip each piece in the milk and cornstarch mixture, then roll around in the cornmeal mixture.

Place on the prepared baking sheet and repeat with each piece. Bake for 15 minutes, flip the pieces, and bake for another 15 minutes. Let cool slightly and serve with marinara for dipping.

Check out some other tasty recipes!

Southwest Burger

Southwest Burger

Makes 2 burgers Southwest Burger Preparation time : 10 minutes Cook time : 8 minutes
Cabbage Rolls

Cabbage Rolls

Makes 4-6 servings Cabbage Rolls Preparation time : 90 minutes Cook time : 80 minutes
Bar-B-Que Jackfruit Cornbread Muffins

Bar-B-Que Jackfruit Cornbread Muffins

Bar-B-Que Jackfruit Makes 12 muffins Bar-B-Que Jackfruit Cornbread Muffins Preparation time : 20 minutes Cook time : 25 mins